Dr Manaan Kar Ray
• 12/02/2023
07. Epilogue – From HOPE to Values
Epilogue: The Path Continues 🌍 From HOPE to Values You’ve journeyed through the HOPE framework—a terrain of self-discovery, grounded in acceptance, guided by...
Dr Manaan Kar Ray
• 05/02/2023
06. Enact and Evaluate
Taking Small Steps on the Trail 🥾 Enact and Evaluate With the compass of values in hand and the map of people and...
Dr Manaan Kar Ray
• 29/01/2023
05. People and Pursuits
Mapping Meaningful Destinations 🗺️ People and Pursuits By now, Alex has found his compass. He knows what direction feels right in his bones—kindness,...
Dr Manaan Kar Ray
• 22/01/2023
04. Own My Values
Setting the Inner Compass 🧭 Own My Values The deeper Alex travels into the ADHD terrain, the more he realizes that the landscape...
Dr Manaan Kar Ray
• 15/01/2023
03. Helps or Harms
Clearing the Path 🪓 Helps or Harms The trail isn’t always clear. Sometimes Alex finds himself walking in circles, following a deer track...
Dr Manaan Kar Ray
• 08/01/2023
02. Acceptance to Action
Dropping the Pack and Looking Around 🌲 Acceptance to Action Imagine Alex standing at the edge of a rugged trail. Behind him, the...
Dr Manaan Kar Ray
• 01/01/2023