07. Epilogue – From HOPE to Values
Epilogue: The Path Continues 🌍 From HOPE to Values You’ve journeyed through the HOPE framework—a terrain of self-discovery, grounded in acceptance, guided by... Read More
06. Enact and Evaluate
Taking Small Steps on the Trail 🥾 Enact and Evaluate With the compass of values in hand and the map of people and... Read More
05. People and Pursuits
Mapping Meaningful Destinations 🗺️ People and Pursuits By now, Alex has found his compass. He knows what direction feels right in his bones—kindness,... Read More
04. Own My Values
Setting the Inner Compass 🧭 Own My Values The deeper Alex travels into the ADHD terrain, the more he realizes that the landscape... Read More
03. Helps or Harms
Clearing the Path 🪓 Helps or Harms The trail isn’t always clear. Sometimes Alex finds himself walking in circles, following a deer track... Read More
02. Acceptance to Action
Dropping the Pack and Looking Around 🌲 Acceptance to Action Imagine Alex standing at the edge of a rugged trail. Behind him, the... Read More
01. HOPE on the Trail
Trail Toolkit 🌄 HOPE on the Trail Values-Guided Navigation through the ADHD Terrain Embarking on life with ADHD can feel like entering a... Read More
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reception@bnms.com.au