🤝 COLLABORATION
“Alone we can do so little; together we can do so much.” – Helen Keller
Collaboration is the moment two trails converge—and something new becomes possible. For those with ADHD, who often feel like we have to figure it all out alone, collaboration is a reminder: you’re not meant to walk this path solo.
Living with ADHD can be isolating. The struggle to keep up, explain yourself, or meet expectations can lead to a deep sense of being “too much” or “not enough.” We internalize the idea that needing help is weakness. But in truth, collaboration is one of our greatest strengths. When we find the right people, with the right rhythm, magic happens.
ADHD minds often thrive in synergy—co-working sessions that spark focus, conversations that untangle overwhelm, projects where ideas bounce like wildfire. We bring energy, outside-the-box thinking, emotional sensitivity, and a willingness to try. And when others meet us with structure, curiosity, and respect, we flourish.
Collaboration also heals the internal voice that says “I can’t.” It teaches us that progress doesn’t have to be self-powered. That momentum can come from connection. That it’s okay to lean, and be leaned on.
🧭 The HOPE Trail Map
- Helps or Harms: Am I isolating out of shame or fear—or could collaboration actually lighten this load?
- Own My Values: I want to be someone who contributes meaningfully—and receives help with openness, not guilt.
- People and Pursuits: Who helps me do my best work? Who brings out the parts of me I struggle to access alone?
- Enact and Evaluate: Today, I’ll reach out for input, support, or shared momentum—even if just for one small task.
⚠️ Trail Challenges
- Past judgment or group exclusion can create fear of teaming up.
- RSD makes feedback feel risky, even when it’s helpful.
- Uneven task completion can make us afraid of letting others down.
🪧 Trail Markers: Small Steps Toward Collaboration
- Ask someone to body-double or co-work on a task.
- Invite a trusted friend or colleague into an idea, even before it’s “ready.”
- Practice saying: “I could use help with…”—and notice what happens.
🔥 Campfire Questions for Reflection
- Who helps me feel more capable just by being near?
- When have I experienced collaboration as energizing rather than draining?
- What’s one small thing I could do with someone else, instead of alone?
Collaboration isn’t a detour from independence—it’s a shared path where your strengths meet someone else’s, and both of you go further than you could alone.
