🌍 From HOPE to Values
You’ve journeyed through the HOPE framework—a terrain of self-discovery, grounded in acceptance, guided by what helps and harms, aligned with your values, and enriched by the people and pursuits that make life meaningful. You’ve learned how to take small, intentional steps through difficult landscapes.
Now, we begin a new chapter—one that takes us through 100 values, each a powerful lens for growth.
In this upcoming blog series, we’ll explore each value in depth. For every value, you can expect:
- A thoughtful essay reflecting how the value might show up in everyday life with ADHD,
- Three soulful questions that speak to the Coach, Player, and Inner Commentator in you,
- And two evocative images to bring the feeling of that value to life—one symbolic of the inner terrain, one metaphorical and dreamlike.
Whether you're living with ADHD or supporting someone who is, these values offer a map—not a rigid plan, but a flexible compass. You don’t need to adopt all 100. But trying on a few, exploring them with curiosity, can begin to shift the way you see yourself and how you move through the world.
Think of this as a trail journal for your heart—one that helps you reconnect with the qualities that matter most to you. We invite you to follow along, value by value, step by step. Your trail guide is here, but the adventure is yours.
Let’s walk together.
