The ADHD Life Guide Library
The Flourish Reading Room
A Curated Collection of Values-Based Books & Journals Available for Purchase
🎯 FOCUS
Three ADHD-friendly guides to awareness, insight, and everyday change.
Start your journey with clarity. The FOCUS Series helps you observe your ADHD from a new perspective, dive deeper into your patterns, and build structure with a planner designed for real life. Grounded in the HOPE framework, these books are your first steps toward intentional living.
🌬️ BREATHE NOW
A mindfulness companion to ADHD recovery, from overwhelm to restoration.
For the days when you’re frazzled, restless, or running on empty—BREATHE NOW helps you slow down and reconnect. Rooted in nature-based mindfulness and the HOPE model, this soothing trilogy teaches breathwork and gentle practices to restore clarity, calm, and balance.
⚡ ACT NOW
Four action-focused books to help ADHD minds move from stuck to started.
Distraction, disorganisation, delay, and depletion—this series tackles the four horsemen of ADHD procrastination. With relatable storytelling, actionable strategies, and brain-friendly tools, ACT NOW empowers you to take meaningful action, one challenge at a time.
📓 HOPE Journals
A four-part workbook series for building a values-based life.
From Acceptance to Wonder, the HOPE Journals guide you through 100 values—one each week—with reflective prompts, guided actions, and space to grow. A perfect companion to the Safe Life Guide app and FLOURISH journey, these journals make values practical, personal, and transformational.
🧭 Compass Chronicles
A 5-part values series for professionals and seekers of purpose.
Written by Dr Manaan Kar Ray, a leader in values-based care, this powerful series begins with HOPE: Compass of the Heart and expands into four casebooks exploring 100 life-shaping values. Ideal for mental health professionals, coaches, and anyone wanting to lead with meaning.
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Brisbane North Medical Specialists,
15 Dallas Parade, Keperra, QLD 4054
(07) 5221 3489
reception@bnms.com.au
