Being reflective is the practice of pausing—not to freeze or second-guess, but to understand. In the fast-flowing, emotionally charged ADHD terrain, reflection becomes a powerful counterweight to reactivity. It...
Being realistic isn’t about playing small—it’s about knowing the terrain. For ADHDers, whose minds may dart between extremes, being realistic provides stability. It’s not a limit; it’s a foundation....
Purpose is the compass beneath your feet—the reason you get back up, the why behind the what. For ADHDers, who often feel pulled in many directions, purpose can be...