Health is the ground beneath your feet on the ADHD trail—the steady earth that allows you to move, rest, focus, and recover. It’s not just physical; it’s mental, emotional,...
Harmony is the sense that your inner and outer worlds are playing the same tune. In the ADHD terrain—where so much feels disjointed, where thoughts race ahead and emotions...
Happiness is the patch of sunlight that finds you, even when the sky is grey. In the ADHD terrain, happiness often feels fleeting—like a firefly we can’t quite catch....