Authenticity is the moment you stop editing your steps to match someone else’s rhythm and start walking in a way that feels true in your bones. In ADHD terrain,...
Autonomy is the choice to take your own trail, even if others don’t understand the route. For people with ADHD, life can feel like a constant chorus of directions...
Altruism is the shelter along the trail where you share your provisions—not because you have everything together, but because you know what it’s like to be lost, hungry, or...