Temperance is the practice of balance with intention. It’s choosing enough instead of too much, the pause instead of the outburst, the steady path instead of the spike. In...
Teamwork is the dance of shared energy, purpose, and support. It’s where strengths combine and gaps are bridged. For ADHDers—who may feel like the odd one out, the forgetful...
Sustainability is the art of not burning out. In the ADHD terrain, where motivation comes in surges and energy can spike then crash, sustainability becomes an essential value—not just...