Spirituality is the sense that you’re not alone in this vast, beautiful, baffling life. It’s the quiet knowing that something greater is holding you—whether that’s nature, God, the universe,...
Solitude is not loneliness—it’s returning to yourself. It’s the practice of being alone without being abandoned, of being quiet without being erased. In the ADHD terrain—where stimulation is constant...
Sincerity is truth with warmth. It’s the decision to show up real, even if you’re uncertain, imperfect, or afraid. In the ADHD terrain—where masking is common, where we’ve been...