Service is the act of turning care into contribution. It’s when you say, “What I’ve learned, felt, survived, or seen—maybe it can help someone else.” For ADHDers, who often...
Sensitivity is the attunement to life’s subtle rhythms—the way you notice tone shifts, emotional undercurrents, unspoken needs. For ADHDers, sensitivity is often turned up to eleven: to sounds, emotions,...
Self-reliance is the steady belief that you can figure this out. That even when things feel uncertain, even when others let you down, you have the capacity to respond...